I've kind of always thought of myself as a judgmental person. I noticed that I had thoughts flying around in my head, but I never did anything about it. "He is so annoying." "Even Satan would hate her." "The devil himself." "Snobby." "Awkward." "Tone deaf." "She's weird."
It was about a week ago when I slipped and said one of these things out loud. I got out of it easily because the girl who the comment was directed at is the kindest girl, and doesn't listen to negative comments. It was in that moment when I realized exactly how judgmental I was. My apologies were accepted, but her forgiveness didn't really help get rid of the feeling of shock. I don't articulate myself well with face to face conversations, so I just stayed quiet for the rest of class, only speaking when it was really necessary, and even then not making direct eye contact. I felt terrible. It was that day after school that I went home and I thought up a list of as many of the negative things I had thought that day and was sickened to find how long the list was. I say these things everyday about people I care about, and even people who I've never spoken to.
Why do I do this? That's not the kind of person I want to be. I don't want to be centered around negativity. It was that day after art class that I decided I was done. I was done disrespecting people. I was done judging people around me and classifying them as, "snobbish", or "controlling." By spending so much energy on disliking people, or going out of my way to find something wrong with someone, I was just making myself unhappy.
As I focus on the good things about people, their creativity, talent, kindness, thoughtfulness, joyful attitudes, and their ability to do what makes them happy, I am recognizing more and more joy in myself.
"I don't want to go to go practice because SHE will be there" turned into, "I made a commitment to be part of this, and so did she. We both really enjoy this. Maybe there will be other things we have in common."
"He doesn't look at me in the halls. He not like me." turned into, "If I see him in the halls today, I'll start a conversation with him."
The thoughts in your head and the choices you make will reflect on whether or not you are happy. If you want to have a happy and full life, it's not hard to make decisions that will allow that.
I still catch myself beginning to say something, or think something less than respectful, and when that happens I replace the negative thing with a good thing. My hope is that eventually, I won't have to make a conscious effort to find something nice about someone, and that the negative comments will be hard to come by.
Judging doesn't do anyone any good, and by dropping judgment I've already noticed I have happier voices in my head.
Have a very merry winter time!
It was about a week ago when I slipped and said one of these things out loud. I got out of it easily because the girl who the comment was directed at is the kindest girl, and doesn't listen to negative comments. It was in that moment when I realized exactly how judgmental I was. My apologies were accepted, but her forgiveness didn't really help get rid of the feeling of shock. I don't articulate myself well with face to face conversations, so I just stayed quiet for the rest of class, only speaking when it was really necessary, and even then not making direct eye contact. I felt terrible. It was that day after school that I went home and I thought up a list of as many of the negative things I had thought that day and was sickened to find how long the list was. I say these things everyday about people I care about, and even people who I've never spoken to.
Why do I do this? That's not the kind of person I want to be. I don't want to be centered around negativity. It was that day after art class that I decided I was done. I was done disrespecting people. I was done judging people around me and classifying them as, "snobbish", or "controlling." By spending so much energy on disliking people, or going out of my way to find something wrong with someone, I was just making myself unhappy.
As I focus on the good things about people, their creativity, talent, kindness, thoughtfulness, joyful attitudes, and their ability to do what makes them happy, I am recognizing more and more joy in myself.
"I don't want to go to go practice because SHE will be there" turned into, "I made a commitment to be part of this, and so did she. We both really enjoy this. Maybe there will be other things we have in common."
"He doesn't look at me in the halls. He not like me." turned into, "If I see him in the halls today, I'll start a conversation with him."
The thoughts in your head and the choices you make will reflect on whether or not you are happy. If you want to have a happy and full life, it's not hard to make decisions that will allow that.
I still catch myself beginning to say something, or think something less than respectful, and when that happens I replace the negative thing with a good thing. My hope is that eventually, I won't have to make a conscious effort to find something nice about someone, and that the negative comments will be hard to come by.
Judging doesn't do anyone any good, and by dropping judgment I've already noticed I have happier voices in my head.
Have a very merry winter time!